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C3 Area C Student Booklet
PptxGenJS Presentation
DHS PE Department
DHS PE Department
1
2026-08-31T11:57:38Z
2026-08-31T11:57:38Z
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DHS BTEC SPORT · COMPONENT 3Content area C.Investigate different fitness training methodsNAME:TEACHER:Exam: Thu 6 May 2027PK
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DHS BTEC Sport · Component 3 · Area CPage 2AROUND EVERY TRAINING SESSIONComplete both, then write why each part is done. You already know the warm-up from Component 1. What it involves Why it is done Warm-up,before training Cool down,after training A real two-mark question. "Explain the importance of one component of a cool down." The mark scheme wanted the component named and a linked reason: "stretching (1) to return the muscles to their pre-exercise length (1)". It refused "rest and recovery", and refused "remove lactic acid" when it was attached to stretching instead of to the pulse-lowering activity. The reason has to belong to the component you named.PK
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DHS BTEC Sport · Component 3 · Area CPage 3METHODS FOR AEROBIC ENDURANCEDescribe each method precisely. The details in bold in the specification are the ones that earn the mark. Method Describe it How it develops aerobic endurance Continuous training Fartlek training Interval training Circuit training How long must continuous training last, as a minimum? ____________ What does Fartlek vary? ____________________PK
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