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C3 Content Area A Teacher Deck
PptxGenJS Presentation
DHS PE Department
DHS PE Department
1
2026-08-31T11:55:41Z
2026-08-31T11:55:41Z
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DHS BTEC SPORT · COMPONENT 3Content area C.Investigate different fitness training methodsYear 11 · Weeks 26 to 28 · Exam: Thu 6 May 2027PK
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Area C is the longest content list in the component and the one the six-mark question is usually built on. Spec Issue 4 pp.44-47. Practicals stop after week 28 per the year plan, so these three weeks are the last chance to train the methods physically.1PK
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DHS BTEC Sport · Component 3 · Content area CContent area CSix questions this block answers.C1What has to happen around every training session?C2Which method develops which physical component?C3Which method develops which skill-related component?C4What are the advantages and disadvantages of each?C5Who provides the facilities to train?C6What does long-term training do to the body?Your own test results from area B are the reason for choosing a method. A weakness in the data becomes a method in the programme.PK
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C6 (long-term effects) is the most commonly under-taught and most frequently examined part of this area. Give it two full lessons.2PK
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DHS BTEC Sport · Component 3 · Content area CWeek 26 · Lesson 1LESSON 1What happens around every sessionBy the end of this lesson…State the components of a warm-up and a cool downExplain why each one is doneLink a training method to the component of fitness it developsPK
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C1 opens, and it deliberately reuses Component 1 LO C: the warm-up knowledge is already secure, so this is retrieval and extension rather than new content.3PK
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DHS BTEC Sport · Component 3 · Content area CLesson 1RETRIEVALDo now.In your book, full sentences, on your own. 5 minutes.1. Name the three phases of a warm-up2. Name two fitness tests for aerobic endurance3. What are the three steps from a test result to a recommendation?Answers: reveal after 5 min1. Pulse raiser · mobilisers · preparation stretches2. Any two: multi-stage fitness test · Yo-Yo · Harvard step · 12-minute Cooper run or swim3. Compare to normative data · analyse what it means · recommend a training methodPK
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Doors-open routine. Circulate to check SEND students have started; read questions aloud after 1 minute.4PK
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DHS BTEC Sport · Component 3 · Content area CLesson 1LEARNWarm-up and cool down.Warm-up, before trainingPulse raiser · mobility · stretch.Why: to reduce the risk of injury and prepare the body for exercise.Cool down, after trainingGradually lower the pulse and breathing rate to resting levels · remove lactic acid · stretch to help return the muscles to their pre-exercise length.A real two-mark question: "Explain the importance of one component of a cool down." The mark scheme wanted the component identified and a linked reason, for example: "stretching (1) to return the muscles to their pre-exercise length (1)". It refused "rest and recovery", and refused "remove lactic acid" when it was attached to stretching rather than to the pulse-lowering activity.PK
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Spec C1 verbatim plus the January 2026 question 1(f) mark scheme, including its two refusals. The refusals matter: the reason has to belong to the component named.5PK
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DHS BTEC Sport · Component 3 · Content area CWeek 26 · Lesson 2LESSON 2Training methods for aerobic enduranceBy the end of this lesson…Describe continuous, Fartlek, interval and circuit trainingExplain how each develops aerobic enduranceState the intensity and duration each one needsPK
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DHS BTEC Sport · Component 3 · Content area CLesson 2RETRIEVALDo now.In your book, full sentences, on your own. 5 minutes.1. Name the three parts of a warm-up2. Give two things a cool down does3. Why do we warm up?Answers: reveal after 5 min1. Pulse raiser · mobility · stretch2. Any two: gradually lower pulse and breathing rate to resting levels · remove lactic acid · stretch to return muscles to pre-exercise length3. To reduce the risk of injury and prepare the body for exercisePK
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Doors-open routine. Circulate to check SEND students have started; read questions aloud after 1 minute.7PK
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DHS BTEC Sport · Component 3 · Content area CLesson 2LEARNFour ways to build aerobic endurance.Continuous trainingsteady pace and moderate intensity, for a minimum period of 30 minutesFartlek trainingthe intensity is varied by running at different speeds and over different terrainInterval traininga work period followed by a rest or recovery period. For aerobic endurance: decrease the number and length of rest periods, and decrease work intensityCircuit traininga number of stations or exercises completed in succession with minimal rest in betweenThirty minutes is the number for continuous training. Fartlek means speed play: the variation is the point.PK
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Spec C2 verbatim. Interval training appears twice in the spec, once for aerobic endurance and once for speed, with opposite adjustments. That contrast gets its own slide in lesson 5.8PK
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DHS BTEC Sport · Component 3 · Content area CWeek 26 · Lesson 3LESSON 3Training methods for flexibilityBy the end of this lesson…Describe static active, static passive and PNF stretchingExplain the difference between internal and external forceExplain what PNF stands for and how it worksPK
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DHS BTEC Sport · Component 3 · Content area CLesson 3RETRIEVALDo now.In your book, full sentences, on your own. 5 minutes.1. How long must continuous training last, as a minimum?2. What is varied in Fartlek training?3. For aerobic endurance, what happens to the rest periods in interval training?Answers: reveal after 5 min1. 30 minutes2. The intensity: running at different speeds and over different terrain3. They decrease in number and length, and work intensity decreasesPK
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Doors-open routine. Circulate to check SEND students have started; read questions aloud after 1 minute.10PK
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DHS BTEC Sport · Component 3 · Content area CLesson 3LEARNThree ways to stretch.Static activethe performer applies internal force to stretch and lengthen the muscleStatic passiverequires the help of another person or an object, for example a wall, to apply external force causing the muscle to stretchProprioceptive Neuromuscular FacilitationPNF: uses a partner or an immovable object, and isometric muscle contractions to inhibit the stretch reflexStatic active uses your own force. Static passive uses someone or something else. PNF adds an isometric contraction to switch off the stretch reflex.PK
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Spec C2 verbatim. Learn to spell and expand PNF: papers accept the abbreviation but the full term is safer, and the mark scheme lists it in full.11PK
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DHS BTEC Sport · Component 3 · Content area CWeek 27 · Lesson 4LESSON 4Methods for muscular endurance and muscular strengthBy the end of this lesson…Explain how load and repetitions decide which component you developDescribe the methods for muscular endurance and for muscular strengthAvoid the most common mix-up in this topicPK
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